"Don't F*cking Panic" is an interactive mental health workbook — 370 illustrated pages covering the holy trinity of conditions that nobody talks about honestly enough: anxiety disorder, panic attacks, and depression. Not the sanitized version. The real version. The wave of digestive chaos after a panic attack. The passive thought of wanting to disappear sometimes. The 3am certainty that you're going crazy. The exhausting performance of being fine when your brain is running a five-alarm disaster drill inside your chest.
Darragh covers all of it — because she has lived all of it — and she does it with the specific combination of radical honesty and genuine humor that has made her one of the most trusted voices in the mental health space online. This is not a book that talks down to you, wraps your anxiety in euphemisms, or sends you away with a breathing exercise and a motivational quote. It is a workbook built for the moments when you actually need something to grab onto.
In some instances, our photo may represent an overall theme or look and include a one-of-a-kind vase which cannot be exactly replicated.
Although the actual bouquet may not precisely match the photo, its temperament will. Occasionally, substitutions of flowers and/or containers happen due to weather, seasonality and market conditions which may affect availability. If this is the case with the gift you’ve selected, we will ensure that the style, theme and color scheme of your arrangement is preserved and will only substitute items of equal value or higher value.
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